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Funzionale Istruttori per casa

Workout in tre step

Carlo Apr 15

Prima parte

  • sit up
  • mezzo buerpee
  • mountain climber

Seconda Parte

  • stacco dx + affondo sx
  • russian twist
  • reverse crunch
  • stacco sx -affondo dx

Terza Parte

  • 7 piegamenti tricipite
  • 15 squat jump

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